As temperatures rise across Birgunj, Delhi, and surrounding regions, it becomes vital for parents and schools to prioritize the health and hydration of children. Summer brings fun and outdoor activities, but also risks like heat exhaustion, dehydration, fainting during assemblies, and more.
At Moonlight English Boarding School, Birgunj, we observe how some children—especially those in younger grades—struggle during intense heatwaves. This blog is designed to help parents, caregivers, and educators better prepare children for the summer season.
Young children are more vulnerable to heat-related illnesses due to their smaller body size and developing immune systems. Without proper care, high temperatures can cause:
Dehydration
Heat rashes
Dizziness or fainting
Loss of appetite
Headaches or fatigue
Keyword Target: health tips for school children in summer
Children often forget to drink water during class or while playing. Make hydration fun and frequent by:
Packing an insulated water bottle daily
Adding slices of lemon or mint for taste
Setting a timer or reminder for sipping water every 30–45 minutes
Offering coconut water or homemade electrolyte drinks
Avoiding sugary soda or packaged juices
➡️ Pro Tip: Dehydration is a major cause of fainting during morning assemblies. Encourage kids to drink a full glass of water before heading out.
Keyword Target: summer safety for kids
Wearing the right clothes can make a big difference:
Choose light-colored, loose-fitting cotton uniforms
Ensure students wear hats or caps during outdoor activities
Apply a child-friendly SPF 30+ sunscreen on arms, face, and neck
Avoid closed shoes; opt for breathable sandals or sneakers
Keyword Target: school health tips
Fainting and tiredness during assemblies or sports practice are common in summer. Here’s how schools and parents can manage:
Conduct assemblies in shaded areas or reduce time outdoors
Ensure children eat a light breakfast (bananas, toast, or eggs)
Let children carry a wet cloth/towel to wipe sweat
Teachers should identify early signs of dizziness and intervene early
Allow kids to take breaks during physical activity
Here’s a checklist every parent can follow:
Item | Purpose |
---|---|
Water Bottle | Prevents dehydration |
Small Towel | Wipes off sweat |
Extra Handkerchief | Maintains hygiene |
Healthy Snack (Fruit/Nuts) | Boosts energy during recess |
Hat/Cap | Protects from direct sunlight |
Heat and humidity can trigger health issues like:
Prickly heat rashes
Upset stomach
Sunburns
Heat exhaustion
If any symptoms like vomiting, excessive sweating, or confusion appear, consult a doctor immediately.
“My daughter fainted twice during summer morning drills. Thanks to Moonlight’s new hydration policy, we’ve seen fewer incidents this year.”
— Aarati Devi, Parent of Grade 4 student
At Moonlight School, we understand how climate affects students. Our summer wellness plan includes:
Cool drinking water stations across campus
Summer assembly in shaded areas
Classroom fans checked and maintained regularly
Teachers trained to recognize signs of dehydration
We care deeply about the health and well-being of every child.
Avoid sending spicy or fried foods in lunch
Encourage kids to rest after school hours
Don’t skip breakfast
Speak to your child about how they feel during the day
Moonlight School, Birgunj – Your child’s safety and success come first.
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